Why am I tired all the time?
Last Updated: 02.07.2025 06:56
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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- Fruits
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- Honey
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3. Stop eating late at night
They don’t know why though.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Red meat
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Cheers!